Calorie Calculator

Related Health Calculators

Calories stand as essential body fuel that indicates a specific unit energy for body function. A calorie calculator is an essential tool to identify the daily calorie requirements of your body towards weight loss or weight gain function.

It take into consideration your Basal Metabolic Rate (BMR), which is the amount of calorie your body burns at rest based on the age, weight, height, and gender. Based on these factors it identifies your Total Daily Energy Expenditure (TDEE).

The specific formula of calorie calculation is based on the Mifflin-St. Jeor's Equation serves to get an ideal estimate of BMR. Using this free calorie counter is simple; you only need to enter your personal details and daily activities. The result regarding the daily calorie requirements of the body is released instantly.

About the calorie calculator

A calorie calculator is another powerful tool on this website that works to disclose the daily calorie intake required for your body every day. Calories are a source of energy that your body intakes from food, and breaks down as a vital fuel for decent body function. Analysing the daily calorie intake is essential while you are on a weight loss journey, following a balanced diet, or on a muscle-building journey. The calorie deficit calculator works to deliver quick results regarding the input provided for your body's calorie requirements.

Benefits of Using this free online tool

• Decides the nutritional intake required by the body depending on weight, height, age, gender, and daily physical activity.
• A calorie counter is one of the finest tools to obtain the daily calorie requirement while you are on a healthy weight loss or muscle gain journey.
• This tool raises awareness of the calorie intake habit and encourages a healthy eating lifestyle.
• Motivates people to keep their everyday calorie requirements on track and not to exceed.
• This allows for regular monitoring and adjustments, ensuring health goals remain a priority.
• The chances of emotional eating or hunger cravings get under control with regular use of this nutrition calculator.

How to Use Online Calorie Counter App?

The use of this free calorie counter app is simple, and you just need to follow the steps below:

• Visit the calorie tracker section of the website.
• Now enter all the basic details regarding your body weight, your height, your age, and your gender. These factors determine the metabolic rate of the body.
• Now enter the activity level of your body. It ranges from less active to medium activity to highly active.
• The tool would immediately assess and provide the result of your Basal Metabolic Rate (BMR). It is the number of calories that your body requires daily.
• This helps to evaluate the Total Daily Energy Expenditure (TDEE), which tells about the essential calories burned throughout the day.
• Based on the results, the tool would tell the exact calories to consume, required by your body daily.

Formula Used by this tool

The Mifflin-St Jeor Equation is one of the popular calculation methods to determine Basal Metabolic Rate (BMR). For example:

For men:

BMR=10×weight (kg)+6.25×height (cm−5×age (years)+5

For women:

BMR=10×weight (kg)+6.25×height (cm−5×age (years−161

TDEE is calculated by multiplying the Basal Metabolic Rate (BMR) by an activity factor.

• For less activity or no activity: BMR × 1.2
• For moderate activity like light exercise/ 1-3 days/week: BMR × 1.375
• Highly energetic (hard exercise/sports 6-7 days/week): BMR × Vigorous activity (challenging exercise or a physical job): BMR × 1.9

Conclusion

Including this online free-of-cost tool in your daily lifestyle is a smart step to manage your health goals. The calculator serves as a guide to forecast your eating habits depending on your regular lifestyle and health requirements, whether it's about losing weight or gaining muscle mass. Keeping a regular track of the calorie intake encourages mindful eating, restricting emotional eating, and helping you to make healthier choices with confidence and ease. Using the Calorie Calculator to lose weight revolutionizes the daily lifestyle towards nutrition, helping you to achieve excellent health and wellness. The calculator is compatible with desktop, laptop, and mobile devices, allowing unlimited searches at any time.